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        Health & Fitness / Longevity

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        Methuselah’s Zoo

        Methuselah's Zoo

        Methuselah's Zoo

        What Nature Can Teach Us about Living Longer, Healthier Lives

        by Steven N. Austad

        ISBN: 9780262547178

        Publisher: The MIT Press

        Pub Date: August 15, 2023

        Stories of long-lived animal species—from thousand-year-old tubeworms to 400-year-old sharks—and what they might teach us about human health and longevity.
        The Intermittent Fasting Revolution

        The Intermittent Fasting Revolution

        The Intermittent Fasting Revolution

        The Science of Optimizing Health and Enhancing Performance

        by Mark P. Mattson

        ISBN: 9780262545983

        Publisher: The MIT Press

        Pub Date: April 4, 2023

        How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
        ‹1›

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