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Running Smart
How Science Can Improve Your Endurance and Performance
ISBN: 9780262542449
Publisher: The MIT Press
Pub Date: September 14, 2021
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, “runner's high,” and more.
Running Smart
How Science Can Improve Your Endurance and Performance
ISBN: 9780262542449
Publisher: The MIT Press
Pub Date: September 14, 2021
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, “runner's high,” and more.